Mental Health Reminders: A Guide to Emotional Wellness
Katrina Vastag |When you have a tough day at work or feel like there’s no one in your corner, positive mental health reminders can turn your day around. Everyone faces mental health challenges at some point, but how you deal with them affects your overall health and social well-being.
Clinics providing mental health services can use automated reminders to raise awareness and guide patients who are feeling overwhelmed. Poor mental health can damage one’s self-worth and leave them feeling isolated. A quick message encouraging them to schedule time to rest and relax can make a huge impact.
Prioritize Self-Care
When balancing work and personal matters consumes our lives, it’s hard to focus on yourself. Self-compassion remains one of the best ways to shake any overwhelming feelings that drag you down mentally. In fact, the National Council for Mental Wellbeing reports that 71% of Americans who prioritize self-love feel happy as a result.
Maintain a Healthy Lifestyle
When someone doesn’t get enough sleep, eat a well-balanced diet, or engage in moderate exercise, they won’t feel good physically. This then takes a toll mentally, so breaking the cycle is essential.
Part of practicing self-care involves eating a healthy diet. Avoid alcohol and processed food as much as possible. Exercise daily and try to get eight hours of sleep each night for optimum physical health.
Practice Mindfulness and Relaxation
Being active and relaxing your body prove to be equally important. Prioritize progressive muscle relaxation through simple practices like:
- Yoga
- Meditation
- Deep breathing exercises
Foster Social Connections
Building relations with others is among the best mental health reminders one can receive. Social connections enrich our lives and provide an outlet to help manage mental health issues.
Share Your Feelings With Others
Reach out to a friend or family member about current challenges you’re facing. They should be willing to listen and discuss your emotions and even encourage you to seek professional help.
Engage in Community Activities
Spending time in your community gives you a sense of purpose and belonging. Get involved by:
- Volunteering
- Joining a club or support group
- Launching your own initiative
Manage Stress Effectively
When overwhelming situations occur, it’s easy for stress to quickly take its toll. How you manage it remains key.
Develop Healthy Coping Mechanisms
Some of the best mental health reminders involve stress management tips. Some providers encourage DIY coping cards to quell a patient’s anxiety. Other strategies include:
- Gratitude journaling
- Engaging in hobbies
- Walking in nature
Taking a mental health day to realign yourself can be the perfect gift. Spend a day doing your favorite hobbies, relaxing, and removing yourself from harmful situations.
Set Realistic Goals
If you have a lengthy to-do list, trying to tackle everything at once can add to the overwhelming feeling. Break down tasks into smaller, manageable steps and celebrate these achievements as you go.
Limit Your Digital Overload
In today’s digital age, it’s easy to let screens dictate our lives. Learn how to take a step back for emotional clarity.
Monitor Social Media Usage
Anyone with a mental illness may find that social media consumption can exacerbate certain mood disorders, according to a study published in the Annals of Medicine & Surgery. To preserve your well-being, monitor your usage and set boundaries.
Unplug Regularly
Set down your device and reconnect with yourself. Explore nature or unwind with meditation.
Use Technology for Mental Health Support
Receiving reminders for good mental health doesn’t have to be difficult. Check out some ways modern technology makes this process seamless.
Leverage Mental Health Apps
Take advantage of mobile apps that center around emotional improvements. Have meditation and mood-tracking apps at your fingertips.
Automate Mental Health Reminders With Weave
Your medical practice can provide superior patient care and communication with Weave products. Automated appointment reminders ensure patients stay on track of their mental well-being by alerting them of check-ups or therapy sessions. Include vital self-help tips in these reminders for greater effect.
Patients can also use two-way texting features to schedule or confirm appointments conveniently.
Take Charge of Mental Wellness Reminders – Request a Demo Today
There’s no denying the value of mental health reminders. Incorporate them into your practice and watch your patients reap the benefits. Call (833) 572-2139 to explore Weave’s automated reminder technology.
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